EST to MST time converter
Mountain Time (MST) is 2 hours behind Eastern Time (EST) all year round. Use the grid below to line up New York and Denver: drag the cursor across the day, and working hours (9 AM–5 PM) are highlighted in every row so you can spot a slot that suits both sides.
Right now it is 07:52 EDT in New York and 05:52 MDT in Denver.
Tue, Oct 20
New York home
07:52
Tue, Oct 20 · UTC-4
Denver
05:52
Tue, Oct 20 · UTC-6
2/10 zones · drag the tape, scroll sideways or use the arrow keys; Home jumps back to now.
EST to MST: frequently asked
What is the time difference between EST and MST?
Mountain Time (MST) is 2 hours behind Eastern Time (EST) all year round.
What time is 9 AM EST in MST?
9:00 AM EST is 7:00 AM MST.
When do working hours overlap between New York and Denver?
Both sides are within 9:00 AM–5:00 PM working hours between 11:00 AM and 5:00 PM EST (9:00 AM to 3:00 PM MST).